{"id":427,"date":"2022-01-18T13:21:17","date_gmt":"2022-01-18T12:21:17","guid":{"rendered":"https:\/\/imutis-mentalis.akimedia.eu\/cms\/?p=427"},"modified":"2022-09-13T08:32:16","modified_gmt":"2022-09-13T06:32:16","slug":"reizen-hoe-vertrek-je-met-een-gerust-hart","status":"publish","type":"post","link":"https:\/\/mentalis-trenker.com\/nl\/reizen-hoe-vertrek-je-met-een-gerust-hart\/","title":{"rendered":"Hoe ga je dagelijks het beste met stress om?"},"content":{"rendered":"<p><em>In het dagelijkse leven stapelen stresserende situaties zich op en het kan een uitdaging zijn om ze onder controle te houden. Ontdek 5 manieren en idee\u00ebn om je beter te voelen en de spanningen die je leven vergallen los te laten.<\/em><\/p>\n<h3><strong>Beoefen een ontspannende activiteit<\/strong><\/h3>\n<p>Stretchen en yogaoefeningen zijn goede voorbeelden van ontspannende activiteiten. Ze kalmeren je door je te laten genieten van het moment. Beetje bij beetje verdwijnen de spanningen die zich opgehoopt hebben in je lichaam en vind je het gevoel van ontspanning waar je zo naar verlangt.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Hou een logboek bij<\/strong><\/h3>\n<p>Schrijven over je emoties, angsten en zorgen is een uitstekende therapeutische methode. Een dagboek bijhouden helpt om gefocust te blijven en verschillende situaties in een breder perspectief te plaatsen. Het is een stressverlichtende techniek die je in staat stelt te ontspannen en je te concentreren op positieve gedachten.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Blaas eens stoom af<\/strong><\/h3>\n<p>Elke fysieke activiteit komt in aanmerking om met druk om te gaan. Sport is niet alleen goed voor je lichaam en geest, maar zorgt er ook voor dat je hersenen endorfines afgeven, ook bekend als het &#8216;welzijnshormoon&#8217;. Dankzij het vrijkomen van endorfines is sport dus een echt antidepressivum.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Neem wat afstand<\/strong><\/h3>\n<p>Door wat afstand te nemen van de gebeurtenissen en de emoties die je overspoelen, kun je de dingen in hun context zien en ze beter begrijpen. Dat betekent dat je in moeilijke tijden voor jezelf moet zorgen om deze ingewikkelde situaties zo goed mogelijk te doorstaan.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Doe ademhalingsoefeningen <\/strong><\/h3>\n<p>Ademhalingsoefeningen, zoals de 4-7-8-techniek, kunnen je helpen de druk te verlichten. De 4-7-8-techniek is heel eenvoudig. Begin door 4 seconden diep in te ademen. Hou je adem vervolgens 7 seconden in. Adem ten slotte uit terwijl je tot 8 telt. Je kunt dit een paar keer herhalen om je weer op jezelf te focussen.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"In het dagelijkse leven stapelen stresserende situaties zich op en het kan een uitdaging zijn om ze onder controle te houden.","protected":false},"author":6,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe ga je dagelijks het beste met stress om? - Mentalis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalis-trenker.com\/nl\/reizen-hoe-vertrek-je-met-een-gerust-hart\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maelenn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mentalis-trenker.com\\\/nl\\\/reizen-hoe-vertrek-je-met-een-gerust-hart\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalis-trenker.com\\\/nl\\\/reizen-hoe-vertrek-je-met-een-gerust-hart\\\/\"},\"author\":{\"name\":\"Maelenn\",\"@id\":\"https:\\\/\\\/mentalis-trenker.com\\\/#\\\/schema\\\/person\\\/7aee05749e5de33dd2ec8c8cd0f3ef0f\"},\"headline\":\"Hoe ga je dagelijks het beste met stress om?\",\"datePublished\":\"2022-01-18T12:21:17+00:00\",\"dateModified\":\"2022-09-13T06:32:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mentalis-trenker.com\\\/nl\\\/reizen-hoe-vertrek-je-met-een-gerust-hart\\\/\"},\"wordCount\":316,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mentalis-trenker.com\\\/nl\\\/reizen-hoe-vertrek-je-met-een-gerust-hart\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mentalis-trenker.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Sans-titre-1200-\u00d7-788-px-1800-\u00d7-788-px-3.png\",\"articleSection\":[\"Stress\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mentalis-trenker.com\\\/nl\\\/reizen-hoe-vertrek-je-met-een-gerust-hart\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mentalis-trenker.com\\\/nl\\\/reizen-hoe-vertrek-je-met-een-gerust-hart\\\/\",\"url\":\"https:\\\/\\\/mentalis-trenker.com\\\/nl\\\/reizen-hoe-vertrek-je-met-een-gerust-hart\\\/\",\"name\":\"Hoe ga je dagelijks het beste met stress om? 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